Mental Health

Covid Burnout

“Covid fatigue” has been on everyone’s mind. Many people feel overwhelmed, stressed, and just plain tired from the pandemic. And, for immunocompromised and older...
Lauren Beaubien
1 min read

Volunteering for Older Adults

For retired older adults, finding something to do with their new free time can be hard. But, it’s a good idea for older adults...
Lauren Beaubien
2 min read

Navigating Loss During the Holiday Season

Grieving the loss of a loved one is a long and difficult process that strains one’s mental health. This often becomes harder around the...
Lauren Beaubien
2 min read

Seasonal Affective Disorder

With wintery weather comes shorter days and chilly temperatures. For many, this marks the start of the cheerful holiday season. However, for others, the...
Lauren Beaubien
2 min read

Reminiscence Therapy

One of the most common conditions associated with aging is dementia, where people experience degradation in memory and overall mental abilities. It can be...
Lauren Beaubien
3 min read

Caregiver Burnout: How to Protect Your Boundaries

Caregiver burnout is a state of physical, emotional, and mental exhaustion. Burnout can cause negative changes in attitude and occurs when caregivers try to...
thbcclibrary
2 min read

Caregiver Self Care

Being a caregiver can be emotionally and physically draining. While caring for others is rewarding, it’s also important to always monitor your own well-being....
thbcclibrary
1 min read

The Sound of Music: Effects on the Aging Population

The benefits of music to the aging population are innumerable. Certain pieces inspire the mind and boost recollection. The right playlist will aid in...
thbcclibrary
1 min read

Community Chat Program: TalkHowdy

The current pandemic has made it difficult to find the space to meet and connect with others. Making new friends to share and discuss...
thbcclibrary
1 min read

Dementia and Depression: Fighting Them Together

Alzheimer’s disease and depression sadly go hand in hand. The Alzheimer’s Association reports: Experts estimate that up to 40 percent of people with Alzheimer’s disease...
thbcclibrary
3 min read