Healthy Eating

How to Find Local Food Banks

What many older adults don’t realize is that if they’re in need of food assistance, there are many immediate resources available to them —...
connie.lee
2 min read

Kitchen Staples: 5 Things to Keep on Hand

Having a well-stocked pantry with staple ingredients can ensure that you’ll always have meal options in a pinch. For seniors, this is especially important...
tiffany.perkins
2 min read

Be A Smart Shopper: Groceries and Meal Planning

Nothing really beats grocery shopping – you’re getting a ton of exercise in while getting to buy foods you’re about to enjoy. However, the...
Lauren Beaubien
3 min read

 Soft Meals for Aging Adults

As they age, many adults experience difficulties chewing and swallowing different foods. Not only is this discouraging and can take the joy out of...
Lauren Beaubien
2 min read

Nutrition for Older Adults

Staying healthy is one of the most important parts of an enjoyable lifestyle. While many people take medicine and exercise regularly to take care...
Lauren Beaubien
3 min read

Great Summer Snacks

Summer may be a  great time to get outside and enjoy the sun,  but all that time outdoors can be draining. In those moments...
thbcclibrary
2 min read

Summer Hydration: Tips to Drink More Water

Summer is a great time to enjoy the outdoors with opportunities like swimming, gardening, and hiking. However, due to higher temperatures and increased sun...
thbcclibrary
2 min read

Sodium Facts: Why is salt important?

Sodium is an important part of our diet but must be kept in moderation, particularly as we age. Having knowledge on various sodium facts...
thbcclibrary
1 min read

Protein Benefits And Healthy Aging

As we age our dietary requirements change to adjust to our body’s new needs. One of the adjustments many studies have examined revolve around...
thbcclibrary
1 min read

Preventing Dehydration In Elders

Dehydration occurs when the body loses more water than gained in the body, often leading to severe complications. As we age, the risk of...
thbcclibrary
1 min read