exercise

3 Walking Workouts to Try This Summer

Many of us are motivated to level up our activity during the summer because of the longer days and nice weather but heat and...
Lauren Beaubien
2 min read

Listicle: Stay Healthy Physically and Mentally While at Home

Staying at home a majority of the time is not just isolating but can wear on both our minds and bodies. While humans weren’t...
zoe
1 min read

Exercise is Essential

According to Harvard Medical School, Harvard Health Publishing (July 2019), the average 65-year-old can expect to reach her 85th birthday, and the average 75-year-old...
thbcclibrary
2 min read

Outdoor Activities for Seniors: 8 Ideas They Will Love

Share Going outside in the fresh summer air is a wonderful way for elders and caregivers to spend their time together doing great outdoor activities for seniors....
thbcclibrary
3 min read

Tips For Getting A Senior To Exercise

As you age, physical activity and exercise is one of the best things you can do for your overall health. With seniors, however,...
thbcclibrary
1 min read