healthy living

3 Walking Workouts to Try This Summer

Many of us are motivated to level up our activity during the summer because of the longer days and nice weather but heat and...
Lauren Beaubien
Jun 29, 2022 2 min read

Gym-Going for Older Adults

There’s a dizzying array of possible workouts out there, and it’s tough to decide which one is best. This challenge can get even more...
Lauren Beaubien
May 10, 2022 2 min read

Springtime Outdoor Activities and Sports

Since the weather is warming up again, it’s the perfect time to start getting outdoors and getting active! Being active and spending time in...
Lauren Beaubien
Apr 12, 2022 2 min read

A Guide to Journaling

Self-improvement, self-care, and self-reflection are all terms floating around the wellness world right now, from Pinterest boards to official health recommendations. However, it can...
Lauren Beaubien
Feb 21, 2022 3 min read

A Heart Health Handbook

February is National Heart Month, and for good reason. One in three women are diagnosed with cardiovascular disease at some point in their lives,...
Lauren Beaubien
Feb 1, 2022 2 min read

A Guide to Downsizing

Homes are of great value throughout our lives, and we build countless memories and traditions inside them. But, as we age, our lives and...
Lauren Beaubien
Jan 24, 2022 1 min read

Creating a Routine for Dementia Care

Dementia is a common disease among older adults but this in no way lessens the associated struggles. While there is no cure, a massive...
Lauren Beaubien
Dec 15, 2021 2 min read

Transportation Services for Older Adults

For older adults who have been on the road for a long time, it may be challenging to give up the independence that comes...
Lauren Beaubien
Dec 1, 2021 2 min read

Fall Prevention on iPhone

Among the myriad of other health concerns that arise for the elderly, falling stands out as one of the most common injuries. In fact,...
Lauren Beaubien
Oct 6, 2021 3 min read

End of Life Preparation

Planning for death can be a trying process but a necessary one. Even if they’re in good health, older adults should make sure that...
Lauren Beaubien
Oct 5, 2021 2 min read
  • 1
  • 2
  • 3
    •