physical activity

Listicle: Stay Healthy Physically and Mentally While at Home

Staying at home a majority of the time is not just isolating but can wear on both our minds and bodies. While humans weren’t...
zoe
1 min read

Tips For Getting A Senior To Exercise

As you age, physical activity and exercise is one of the best things you can do for your overall health. With seniors, however,...
thbcclibrary
1 min read