sleep

The Importance of Rest

Caregiving is often a draining process, both for professional caregivers and for loved ones. Activities, caring, and simply watching over for the person you’re...
Lauren Beaubien
2 min read

How much sleep do you actually need?

A great night’s rest can make all the difference! A lack of sleep makes it harder to think, easier to become irritated, and in...
thbcclibrary
17 sec read