Healthy Eating

Improving Brain Health

Cognitive decline is something that happens to almost everyone as they age. It results from a combination of lifestyle habits, genetic factors, trauma, medication...
zoe
59 sec read

The Importance of Water

Water keeps every system in the body functioning correctly. It’s common knowledge that soaring temperatures require upping your water intake. Still, staying hydrated is...
thbcclibrary
1 min read

Malnutrition in Elderly & Dementia

Malnutrition. Can you guess how malnutrition paired with dementia can affect seniors negatively? While many know some of the symptoms caused by dementia, such as memory...
thbcclibrary
2 min read

Healthy Living: 10 Best Tips

Everyone needs to pay attention to what they eat, especially if there are specific restrictions in their diet. The good news is that great...
thbcclibrary
2 min read

Grocery Shopping: An Important Activity For The Elderly

Do you remember going grocery shopping with your mother when you were small? I certainly do. I was so proud that she entrusted me...
thbcclibrary
2 min read