Cognitive decline is something that happens to almost everyone as they age. It results from a combination of lifestyle habits, genetic factors, trauma, medication side effects, and illness such as Alzheimer’s disease. Studies predict that by 2050, the likelihood of developing neurodegenerative diseases, such as Alzheimer’s or Vascular Dementia will increase by 45%.
Cognitive decline occurs when an individual experiences difficulty with language, memory, learning new things, concentrating, or making decisions that affect their everyday life. Common signs are memory loss, confusion, difficulty carrying out tasks, short-term or long-term memory loss, and impaired judgment. While cognitive decline is a normal part of aging, research shows that simple lifestyle changes might delay its start or slow its progression. Here are a few things that can help with brain health:
Take Care of Your Physical Health
- Get recommended health screenings
- Manage chronic health problems
- Reduce the risk of brain injuries due to falls
- Get enough sleep, generally 7-9 hours each night
Be Physically Active
- Aim for at least 30 minutes of physical activity every day, such as walking
- Join an exercise group class
- Meditate (free guided meditation)
Eat a Healthy Diet
- Eat a balanced diet that includes fruits, vegetables, whole grains, and lean protein
- Research has shown that a Mediterranean diet may lower the risk of cognitive impairment
Keep an Active Mind
- Learn a new hobby such as crocheting, reading, or coloring
- Complete word searches or sudoku
- Engage with Others. Call and/or visit loved ones with phone or virtual sources such as FaceTime or Skype
Cognitive decline is inevitable. However, by taking proactive steps, the brain can remain healthy and reduce the risk of developing neurodegenerative diseases.
