With the changing of the seasons the temperature is dropping and winter weather is rolling in. This means preparing for cold weather is something to start thinking about. These cooler seasons can directly affect the body in a variety of ways. Preparing for those changes can help mitigate side effects of the lower temperatures. This article will address some of the common occurrences and how to reduce symptoms and risk.
Preparing for Cold Weather With Clothes
The most obvious change is the presence of colder weather to include sleet, snow, and ice. Even the falling of leaves can add a new risk for falls and injuries. The best way to combat the change in the environment is to equip yourself with proper clothing and footwear.
Wearing warm clothing applies both in and out of the home. It is common to turn down the thermostat in the cooler months to save some money. Make sure you are wearing clothes that reflect that temperature. When leaving the house take note of the temperature and forecast. Being prepared for sleet or wind can be an essential step in avoiding a serious complication like hypothermia.
Footwear
Footwear is another important adjustment for health and safety. Cold feet can drop body temperature quickly in addition to having detrimental effects on the feet and toes themselves. Thick socks and layers can help prevent this problem. Just ensure the socks are properly donned to avoid rubbing and possible blisters. This is especially important for anyone with diabetes. Wearing non-slip shoes is another good practice to prevent injuries and falls with unsteady and icy ground.
Health Changes
The body adjusts to the change of weather and some effects are not always comfortable. One of the most common experiences that people encounter in the cold months are associated with chronic pain such as arthritis. Simple ways to help combat the aches and pains that the cold brings in joints: warm the afflicted area with a heating pad or electric blanket. You can also do light exercise such as walking and stretching.
Cold influences the heart as blood vessels constrict in response to the change in temperature. This phenomena directly influences those with cardiovascular conditions. Bundling up with additional layers suitable for the temperature is the best way to insulate the body and reduce any symptoms.
Sleep regulation is another way to prevent feeling sluggish and fight seasonal depression. In more northern states the reduction in sunlight will be more noticeable. But keeping a set routine to include a wake up and sleep time is good for preventing these reactions. Keep blinds open when possible to allow sunlight in. This will also aid in keeping a normal circadian rhythm or sleep/wake cycle.
Winter affects everyone differently. Listen to your body and do what is best for you and your personal well being. You can begin preparing for cold weather now!
