healthy eating

How to Find Local Food Banks

What many older adults don’t realize is that if they’re in need of food assistance, there are many immediate resources available to them —...
thbcclibrary
2 min read

Kitchen Staples: 5 Things to Keep on Hand

Having a well-stocked pantry with staple ingredients can ensure that you’ll always have meal options in a pinch. For seniors, this is especially important...
thbcclibrary
2 min read

Be A Smart Shopper: Groceries and Meal Planning

Nothing really beats grocery shopping – you’re getting a ton of exercise in while getting to buy foods you’re about to enjoy. However, the...
Lauren Beaubien
3 min read

Fair Weather Picnics

One of the best ways to enjoy warm spring weather is to spend a day outside! We highlighted a variety of fun springtime activities...
Lauren Beaubien
2 min read

Nutrition for Older Adults

Staying healthy is one of the most important parts of an enjoyable lifestyle. While many people take medicine and exercise regularly to take care...
Lauren Beaubien
3 min read

Sodium Facts: Why is salt important?

Sodium is an important part of our diet but must be kept in moderation, particularly as we age. Having knowledge on various sodium facts...
thbcclibrary
1 min read

Protein Benefits And Healthy Aging

As we age our dietary requirements change to adjust to our body’s new needs. One of the adjustments many studies have examined revolve around...
thbcclibrary
1 min read

Improving Brain Health

Cognitive decline is something that happens to almost everyone as they age. It results from a combination of lifestyle habits, genetic factors, trauma, medication...
zoe
59 sec read

Malnutrition in Elderly & Dementia

Malnutrition. Can you guess how malnutrition paired with dementia can affect seniors negatively? While many know some of the symptoms caused by dementia, such as memory...
thbcclibrary
2 min read

Healthy Living: 10 Best Tips

Everyone needs to pay attention to what they eat, especially if there are specific restrictions in their diet. The good news is that great...
thbcclibrary
2 min read