healthy living

Physical Therapy: An Overview

Physical therapy is something you might have overheard at the doctor’s office or spoken with a friend about, but what exactly is it? Physical...
Lauren Beaubien
2 min read

Sundown Syndrome

Many mysteries come with caring for someone who has Alzheimer’s, and while many you can prepare yourself for, there are some aspects to the...
Lauren Beaubien
1 min read

Should I start a garden?

Gardening gets more fresh air, helps move your body, and allows you to enjoy nature. Learning and practicing gardening can also help promote exercise,...
thbcclibrary
1 min read

Sodium Facts: Why is salt important?

Sodium is an important part of our diet but must be kept in moderation, particularly as we age. Having knowledge on various sodium facts...
thbcclibrary
1 min read

Improving Brain Health

Cognitive decline is something that happens to almost everyone as they age. It results from a combination of lifestyle habits, genetic factors, trauma, medication...
zoe
59 sec read

Healthy Aging

According to the National Council on Aging, aging has changed dramatically in just one generation. There is a new reality to maintaining health and...
thbcclibrary
38 sec read

Healthy Living: 10 Best Tips

Everyone needs to pay attention to what they eat, especially if there are specific restrictions in their diet. The good news is that great...
thbcclibrary
2 min read

Tips For Getting A Senior To Exercise

As you age, physical activity and exercise is one of the best things you can do for your overall health. With seniors, however,...
thbcclibrary
1 min read