Healthy Lifestyle

Exercise is Essential

According to Harvard Medical School, Harvard Health Publishing (July 2019), the average 65-year-old can expect to reach her 85th birthday, and the average 75-year-old...
thbcclibrary
2 min read

Healthy Aging

According to the National Council on Aging, aging has changed dramatically in just one generation. There is a new reality to maintaining health and...
thbcclibrary
38 sec read

Healthy Living: 10 Best Tips

Everyone needs to pay attention to what they eat, especially if there are specific restrictions in their diet. The good news is that great...
thbcclibrary
2 min read

Outdoor Activities for Seniors: 8 Ideas They Will Love

Share Going outside in the fresh summer air is a wonderful way for elders and caregivers to spend their time together doing great outdoor activities for seniors....
thbcclibrary
3 min read

How To Help a Senior With Allergies

Caring for a senior with allergies can be hard to treat effectively. If you know of a senior suffering from seasonal with allergies, this is...
thbcclibrary
2 min read

The Best Thing To Do After A Hip Replacement

I have seen a number of elderly seniors who have undergone hip replacements. The typical thread of events usually goes like this:
thbcclibrary
1 min read

Tips For Getting A Senior To Exercise

As you age, physical activity and exercise is one of the best things you can do for your overall health. With seniors, however,...
thbcclibrary
1 min read