Healthy Lifestyle

New Year’s Resolutions & Physical Fitness

With 2020 coming to a close, now’s one of the best times to start planning for your New Year’s Resolutions. The Care Concierge program...
thbcclibrary
2 min read

Illness & Flu Precautions

Avoiding Illness This year’s flu season is compounded by the presence of COVID-19. It is more important than ever to be mindful and practice...
thbcclibrary
1 min read

Cold Weather Obstacles

Winter is on the way and with it comes cold weather and conditions that become snowy or icy. During this time, it’s important to...
thbcclibrary
1 min read

Improving Brain Health

Cognitive decline is something that happens to almost everyone as they age. It results from a combination of lifestyle habits, genetic factors, trauma, medication...
zoe
59 sec read

Listicle: Stay Healthy Physically and Mentally While at Home

Staying at home a majority of the time is not just isolating but can wear on both our minds and bodies. While humans weren’t...
zoe
1 min read

Finding Meaning and Purpose

After the honeymoon phase of retirement wears off, retirees often feel an overall sense of loss.  Specifically, common feelings are: A lack of social...
thbcclibrary
1 min read

Fall Prevention

Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for...
thbcclibrary
1 min read

Managing Medications

Dealing with multiple medications a day is a common problem for older adults and their caregivers, especially since nearly 40% of older adults take...
thbcclibrary
1 min read

The Importance of Water

Water keeps every system in the body functioning correctly. It’s common knowledge that soaring temperatures require upping your water intake. Still, staying hydrated is...
thbcclibrary
1 min read

How much sleep do you actually need?

A great night’s rest can make all the difference! A lack of sleep makes it harder to think, easier to become irritated, and in...
thbcclibrary
17 sec read