Healthy Lifestyle

Volunteering for Older Adults

For retired older adults, finding something to do with their new free time can be hard. But, it’s a good idea for older adults...
Lauren Beaubien
2 min read

A Heart Health Handbook

February is National Heart Month, and for good reason. One in three women are diagnosed with cardiovascular disease at some point in their lives,...
Lauren Beaubien
2 min read

Most Common Vision Concerns

Aging brings many different changes to our bodies. One of the most common transformations is in the eyes. Almost one in three people will...
Lauren Beaubien
2 min read

The Importance of Good Sleep

Starting from the teen years, we’re told to get eight hours of sleep a night. This magic number gets repeated like a mantra throughout...
Lauren Beaubien
1 min read

Fall Prevention on iPhone

Among the myriad of other health concerns that arise for the elderly, falling stands out as one of the most common injuries. In fact,...
Lauren Beaubien
3 min read

Virtual Music Resources: Listen & Learn

We are lucky enough to live in an age where music is at our fingertips. Whether you want to relax and listen or get...
Lauren Beaubien
2 min read

Therapeutic Recreation: A Summary

Recreational therapy is using activities and recreation led by trained professionals to improve the health and well-being of participants with mental, emotional, and physical...
Lauren Beaubien
2 min read

Everyday Movement (Indoor Edition)

A healthy dose of movement is essential for every person, no matter their age. However, adjusting exercise to fit a person’s skill level and...
Lauren Beaubien
1 min read

Occupational Therapy

Licensed occupational therapists can do wonders for aging adults, especially for those aging in place. This type of assistance focuses on the whole person,...
Lauren Beaubien
1 min read

Staying Cool in the Summer

Fortunately though, there are many options older adults can use in their homes to battle against high temperatures and to stay comfortable. Below are...
thbcclibrary
1 min read